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Why Adding Lube Is a Game-Changer

When it comes to intimacy, pleasure and body care, personal lubricant is an underrated essential. Whether you're enjoying solo time, exploring with a partner or when using internal products, lubricant can make all the difference to your comfort and experience.In this blog, we explore the benefits...

Self-Collected Cervical Screening: Everything You Need to Know

Self-collection allows you to take your own sample in a healthcare setting without the need for a speculum exam. It’s just as accurate as traditional methods and is helping more people, especially those who’ve avoided screening in the past get checked and stay protected from cervical cancer.

5 Reasons Why Your Menstrual Cup is Slipping Down

If your menstrual cup is slipping down or falling out, there could be a number of factors at play. Let's take a look at the 5 most common reasons that cause a menstrual cup to slip down.

What is the Lifespan of a Menstrual Cup or Disc?

Ever wondered how long menstrual cups or discs actually last? We take a look at manufacturer recommendations on when it's time to replace your cup or disc.

7 Signs Your Period May Be Coming

By paying attention to your body, you can learn how to recognise the signs and symptoms menstruation is going to start and if you are haven't had a period before, have a read of our blog Everything you need to know about getting your period. As you can see from the graph below, estrogen and prog...

Premenstrual Dysphoric Disorder (PMDD)

Do you experience emotionally debilitating periods? It might be PMDD. For a lot of us, periods can mean a few days of cramping, bloating and feeling irritable each month. Menstruation is a normal and necessary part of life that most people learn to adapt to, despite the uncomfortable and someti...

Premenstrual Syndrome (PMS)

What is Premenstrual Syndrome (PMS)? It is very common to experience some uncomfortable physical and emotional symptoms in the lead up to menstruation, and when these symptoms occur consistently month after month, it is referred to as premenstrual syndrome, or PMS. PMS symptoms can occur through...

Natural Remedies for Period Pain

Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping and mood swings to Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS which results in nausea, fatigue and debilitating pain. It’s important to speak to your doctor if you are ...