Emptying a menstrual cup or disc in a public bathroom can feel awkward at first but with a few simple tricks, it becomes quick, easy and stress-free. Check out these practical hacks to help you when you are out and about.
Menstrual sponges offer a soft, flexible alternative to tampons and they come in single-use and low-waste, reusable varieties. Read more...
When it comes to menstrual cups and discs, keeping your cup or disc clean and hygienic is essential. But with...
Choosing the right menstrual disc can make a world of difference to your comfort and confidence. With numerous brands, shapes,...
A menstrual cup is a small, flexible cup that is folded and inserted into the vagina, where it opens and...
Confused about choosing between a menstrual cup, disc, or sponge? This guide breaks down the pros and cons of each, including reusable and disposable options, with a handy comparison table to help you find the best period care for your body and lifestyle.
Thinking about switching to a menstrual cup or disc? A dry run involves practising when you’re not on your period and it's the best way to build confidence. This step-by-step guide shares simple tips to help you get comfortable with insertion and removal before your cycle starts.
Heading to a music festival? Don’t let your period cramp your style. We've got some tips to help you manage your cycle while you party.
Did you know the colour of your period blood can reveal a lot about your cycle and health? From bright red to brown or even black, here’s what’s normal—and when to see your doctor.
Overwhelmed by the wide array of lubricants available. Here's our guide to choosing the right type of lubricant for your needs.
Perimenopause brings hormonal changes that can affect your health in ways you might not expect. Learn what’s happening and how to stay comfortable during the transition.
Understanding how much you bleed helps you pick the right products and know when something’s off.
Noticed unexpected bleeding? Spotting is common, but it can be hard to tell what’s going on. We explain how to recognise spotting and what causes it.
Maintaining an exercise routine during your period can be beneficial when it comes to managing cramps and other period symptoms. Here's some tips for working out during your period.
Download our Free Period Tracker - it provides a simple but powerful way to monitor your flow and symptoms and observe changes over time.
Find out how to choose the right product for your anatomy, explore user guides, troubleshooting tips and other educational resources.
Leaking menstrual cup? Don’t panic. A bit of leaking is common while you’re getting used to your cup. This guide breaks down six common causes and how to fix them for a leak-free period.
Menstrual cups are popular but are they safe? Backed by clinical research this blog explores everything you need to know about menstrual cup safety, including potential risks, infection concerns and hygiene tips.
When it comes to intimacy, pleasure and body care, personal lubricant is an underrated essential. Whether you're enjoying solo time,...
Self-collection allows you to take your own sample in a healthcare setting without the need for a speculum exam. It’s just as accurate as traditional methods and is helping more people, especially those who’ve avoided screening in the past get checked and stay protected from cervical cancer.
If your menstrual cup is slipping down or falling out, there could be a number of factors at play. Let's take a look at the 5 most common reasons that cause a menstrual cup to slip down.
Ever wondered how long menstrual cups or discs actually last? We take a look at manufacturer recommendations on when it's time to replace your cup or disc.
By paying attention to your body, you can learn how to recognise the signs and symptoms that menstruation is going...
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that can cause intense mood changes and physical symptoms in the week or two before your period. This guide explains what PMDD is and how to find clarity and the right care.
Premenstrual Syndrome (PMS) is the mix of physical and emotional symptoms that many people feel before their period. This guide explains why PMS happens and shares simple ways to feel more comfortable during this phase of your cycle.
Some people are lucky enough not to experience any period pain but for others, it can range from mild cramping...
