We take a look at some consideration to take into account if you have not been sexually active and are considering using a menstrual cup or disc.
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With endometriosis, tissue similar to the uterus lining grows outside the uterus causing inflammation and scar tissue. We take a look at the symptoms and treatments available.
TENS and EMS devices commonly used in physical therapy and pain management. This article explores how they work and what they are best used for.
Herbal teas have been traditionally used to ease PMS due to their soothing, anti-inflammatory, and antispasmodic properties. We explore some effective teas to alleviate PMS.
Bloating is a common premenstrual syndrome. We take a look at the causes and how to manage period bloating.
A review of period tracker apps, their features and their pros and cons to help you choose the best app for your reproductive health needs.
A comprehensive guide on assembling period care kits and what essentials to include so you can be prepared for your period.
Prepare for your first period with confidence, understanding what to expect, how to know when your period might be coming and what period care products are available to you.
Thinking about douching. Despite its popularity in some cultures, health experts strongly advise against it. Here’s an explanation of reasons you should avoid it.
Hypertonicity occurs when the pelvic floor muscles are excessively tight and unable to relax. We explore the causes, symptoms and treatment options.
Use these technique to relieve pelvic floor tension caused by chronic pelvic pain, an overactive pelvic floor or vaginismus and to assist in postpartum recovery.
We shed some light on why using the terms "vegan" and "cruelty-free" when advertising menstrual cups and discs may be a little misleading.