Your cervix height can help you work out whether a shorter or longer menstrual cup may suit you. Here's how to measure it at home, understand the result and use it alongside other cup-fitting factors.
Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!
If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.
Kegel exercises are one way to train your pelvic floor muscles, but good pelvic floor function involves more than simply squeezing. Learn how to identify, contract and relax the pelvic floor, how to build a routine and when professional guidance may be helpful.
Find out which menstrual cups can be recycled at the end of their life, how long menstrual cups should last and when you should replace your old menstrual cup.
Vaginal dryness is more common than many realise and can affect comfort, confidence and intimacy. This guide explains the causes, symptoms and provides solutions—from vaginal moisturisers to natural remedies and lifestyle changes.
LBL is more common than you think, affecting up to an estimated 37% of Aussie women and 13% of men. Here's what you can do about it.
We often get asked, can teens use menstrual cups? And the answer is yes, of course! With so many menstrual cups on the market, finding the right size cup that is suitable for teens or those who are particularly petite can be a bit challenging, so we’ve put together a quick guide to the best menstrual cups for teens to point you in the right direction.
Always select the minimum absorbency tampon for your flow to reduce the risk of TSS and follow the manufacturers' guidelines for how often your tampon should be changed. Signs or symptoms of TSS may include; high temperature, vomiting, nausea, low blood pressure, diarrhoea, a rash, headaches or muscle aches.
Use this guide to help you select which yoni egg gemstone to choose, what size may be the best fit and if you should choose a drilled or undrilled jade egg.
This step by step guide provides information on how to insert and remove a yoni egg as well as how to clean your yoni egg.
Once you have a Yoni Egg you may wonder how you should use it. This guide will give you a few suggestions to get you started.
Tampon size usually refers to absorbency rather than physical dimensions. Use this guide to compare Australian absorbency ranges and choose the lowest absorbency that comfortably manages your flow.
Menstrual cups and discs both collect period flow, but they sit differently and have different insertion, removal and usage considerations. Compare the key differences to find which option may suit your body, flow and lifestyle.
Having a low cervix can make it tricky to use menstrual cups comfortable. Here's a complete round up of the best menstrual cups for a low cervix (featuring those all important measurements!)
What is a yoni egg, and how do they work? Are yoni eggs safe? We answer some frequently asked questions about yoni eggs and the physical and spiritual benefits they can bring to your life.
We explore the best options for swimming on your period, including menstrual cups, discs, sponges and tampons. Learn how each product works in the water, how long you can wear them and which option is right for you.
Nobody wants to think about their menstrual cup becoming stuck inside them. The good news is that your menstrual cup won’t get stuck or lost forever - there’s only one way in and out! If the unthinkable happens and your cup won’t budge, here’s what to do.
Period sponges are a lesser-known period care option but many people love how they let you move comfortably, keep up with your workouts and enjoy non-messy period sex.