Some people insert a menstrual disc after sex when trying to conceive. Here is what the TTC community reports, what research says and what to consider if you try it.
Not sure what a menstrual health term means? Use this A–Z glossary to understand period, cycle, reproductive anatomy, pelvic health and period product terminology, with links to practical guides and further information.
Period blood can be pink, bright red, dark red, brown or almost black. Learn why colour changes during your period and which signs, including heavy bleeding, large clots or unexpected bleeding, are more useful to watch.
Not sure which personal lubricant to choose? Compare water-based, silicone-based, hybrid and oil-based lubricants and learn what to consider for condoms, menstrual cups, discs, pelvic health products, sensitive skin and vaginal dryness.
Changing oestrogen levels during perimenopause can affect vaginal, vulval and urinary comfort. Learn about dryness, GSM and treatment options that can help
Period flow varies, and you don't need to measure every millilitre to know when bleeding may be heavy. Learn how to recognise your usual flow, signs of heavy menstrual bleeding and when a change is worth discussing with a doctor.
Spotting is light vaginal bleeding outside your usual period. It can happen with contraception, hormonal changes, pregnancy, infections and other conditions. Learn what can cause it and when to see a doctor.
Maintaining an exercise routine during your period can be beneficial when it comes to managing cramps and other period symptoms. Here's some tips for working out during your period.
Personal lubricant can reduce friction and make sex, masturbation and some internal products more comfortable. Learn when lube can help, how water, silicone, oil and hybrid formulas differ and what to check when using lubricant with condoms or period and pelvic health products.
Eligible people in Australia can collect their own vaginal sample for a Cervical Screening Test. Learn who can self-collect, how the HPV swab works, when it isn't suitable, how accurate it is and what happens after your result.
PMDD causes severe recurring mood symptoms before a period and can significantly affect everyday life. Learn how it differs from PMS, how it is diagnosed and which treatments have the strongest evidence.
PMS causes physical and emotional symptoms in the week or two before a period. Learn about bloating, mood changes, cramps and other symptoms, plus treatments and when to seek help.
Heat, regular movement and TENS may help period pain, while evidence for ginger, supplements and acupuncture is less certain. Learn what may help and when cramps should be checked.
