Herbal teas have been traditionally used to ease PMS due to their soothing, anti-inflammatory, and antispasmodic properties. We explore some effective teas to alleviate PMS.
Bloating is a common premenstrual syndrome. We take a look at the causes and how to manage period bloating.
A review of period tracker apps, their features and their pros and cons to help you choose the best app for your reproductive health needs.
Hypertonicity occurs when the pelvic floor muscles are excessively tight and unable to relax. We explore the causes, symptoms and treatment options.
Use these technique to relieve pelvic floor tension caused by chronic pelvic pain, an overactive pelvic floor or vaginismus and to assist in postpartum recovery.
We shed some light on why using the terms "vegan" and "cruelty-free" when advertising menstrual cups and discs may be a little misleading.
Menstrual discs and menstrual cups are both are designed to collect menstrual blood but they have some key differences in terms of design, usage, and pros and cons.
Just like any new venture, using a menstrual cup might require a bit of practice and adjustment. Fear not, this article provides essential tips for a smooth transition.
Seeking assistance for for vaginal concerns can be daunting. We provide some tips on how to prepare to talk with your Doctor and explain what is involved in a pelvic examination.
So what's normal and what's not? We take a look at variations in vaginal discharge, how to maintain good vaginal health and when to seek help.
Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.
Pelvic floor exercisers, also know as Kegel trainers, are devices specifically designed to assist individuals in performing Kegel exercises more effectively. They offer additional resistance and feedback, making the exercise routine more targeted and efficient but it can be overwhelming trying to decide which one to choose.
One of the key aspects of using a menstrual cup is finding the right fold that suits your body and ensures a comfortable and leak-free experience. In this article, we'll explore different types of menstrual cup folds including the C-fold, punch down fold and origami fold.
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It is a natural...
Explore our guide on menarche designed for parents and caregivers. Learn how to start open, supportive conversations with children about their first period and what to expect.
