Getting a menstrual cup to open inside the vagina may require some trial and error. We cover some popular tips and techniques to your menstrual cup to open and form a proper seal for a leak-free period.
Pelvic floor exercisers, also know as Kegel trainers, are devices specifically designed to assist individuals in performing Kegel exercises more effectively. They offer additional resistance and feedback, making the exercise routine more targeted and efficient but it can be overwhelming trying to decide which one to choose.
We break down what IUD studies found, as well as steps and precautions to take if you want to use an IUD with a menstrual cup or disc.
One of the key aspects of using a menstrual cup is finding the right fold that suits your body and ensures a comfortable and leak-free experience. In this article, we'll explore different types of menstrual cup folds including the C-fold, punch down fold and origami fold.
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It is a natural...
Explore our guide on menarche designed for parents and caregivers. Learn how to start open, supportive conversations with children about their first period and what to expect.
Whilst menstruation is a natural process, it has long been a topic surrounded by stigma, shame and misunderstanding. Period positivity is challenging these negative perceptions and aims to create a world where menstruation is celebrated, normalised and discussed openly.
The vagina plays a crucial role in reproduction and sexual pleasure. We delve into the topic and provide a comprehensive understanding of what constitutes a normal vagina and debunk common myths.
The female anatomy is a masterpiece of intricate structures and functions. In this blog we explore the internal and external female anatomy, reproductive organs and hormonal systems.
Period poverty refers to the lack of access to sanitary products, adequate menstrual hygiene education and proper sanitation facilities. This issue disproportionately affects those who menstruate, particularly those from low-income, marginalised communities and developing countries.
Kegel exercises strengthen the pelvic floor, helping improve bladder control, prevent prolapse, and enhance sexual function. Regular practice supports overall pelvic health and wellbeing.
The Menstrual Phase is the Winter of the menstrual season calendar. It's a time to hibernate, relax, recalibrate and reflect. Prioritise self care during this time.
The follicular phase is when you enter into Spring. Now is the time to be creative, curious, learn and be adventurous.
The luteal phase is autumn. It's time to focus energy back inwards, tidy up loose ends, wrap up projects and have difficult conversations.
Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.
The menstrual cycle is an integral part of the female reproductive system. It is a natural process with a complex...
Menstrual sea sponges are a natural, reusable alternative to tampons, designed to absorb menstrual flow internally. Ideal for those who struggle with tampons or cups due to anatomy or sensitivity, sponges are biodegradable and worn for a few hours at a time. Before first use, they should be carefully inspected, sanitised, and trimmed if needed. Proper insertion, removal, and cleaning are essential for comfort, hygiene, and longevity. While convenient at home, sponges require hands-on care and do not protect against STIs or pregnancy.
Instruction guide including illustrations on how to insert, remove, clean and store a menstrual disc.
A menstrual cup is a flexible silicone cup worn inside the body to collect menstrual flow. It is folded and...
Measuring your cervical position using the knuckle test rule is a simple and effective way to enhance your menstrual cup experience. Understanding the height of your cervix allows you to select the right cup size, ensure a comfortable fit, prevent leaks and facilitate cup removal.
Have a heavy period and wondering which menstrual cup to choose? Here is a comparison of the best high capacity menstrual cups for heavy periods!
If you’ve ever had the slightly panic-inducing experience of not being able to reach your menstrual cup when it comes time to remove and empty it, chances are you have a high cervix. Here are the best menstrual cups for a high cervix that make removing your cup a breeze.
