Menstrual Cup Duo - Double Pack
Choose any two menstrual cups
Create a menstrual cup duo that suits your body, flow and comfort preferences. Choose any two cups from the Classic Bell, Curve and Folio ranges in your preferred sizes and colours.
Select two of the same cup or mix and match different shapes, sizes and removal features. A mixed duo is a practical option if you are still working out which cup feels most comfortable, or you can choose different sizes to use on lighter and heavier days.
Choose your cup style
- Classic Bell Menstrual Cup: A soft, traditional bell-shaped cup with a short nib stem. Available in three sizes, including Extra Small.
- Curve Menstrual Cup: An ergonomic curved cup with a tilted rim and trimmable ribbed stem. It may suit people with a tilted cervix or uterus, or those who experience bladder sensitivity with conventional cup shapes.
- Folio Menstrual Cup: An ultra-soft, rounded cup with a loop-style stem and grip lines to assist with removal.
Select a product name above to view its full description, available colours and images.
Compare the cups
| Cup | Size | Diameter | Total length | Capacity | Stem |
|---|---|---|---|---|---|
| Classic Bell | Extra Small | 38 mm | 56.5 mm | 20 ml | Short nib |
| Small | 43 mm | 63.8 mm | 30 ml | Short nib | |
| Large | 47 mm | 69.5 mm | 35 ml | Short nib | |
| Curve | Small | 45 mm | 48 mm | 25 ml | Trimmable ribbed stem |
| Large | 48 mm | 68 mm | 30 ml | Trimmable ribbed stem | |
| Folio | Small | 42 mm | 59 mm | 20 ml | Loop stem |
| Large | 44 mm | 63 mm | 30 ml | Loop stem |
Capacities are measured to the suction holes. Total length includes the stem or loop.
Menstrual cup sizing is not determined by age or childbirth alone. Cervix height, cup length and width, flow, pelvic floor tone and personal comfort can all affect fit. Capacity helps determine how frequently you may need to empty your cup, but a larger cup is not automatically the best choice for a heavier flow.
Features
- Made from soft medical-grade silicone
- Reusable and easy to clean
- Available in different shapes, sizes and colours
- Suction holes help the cup open and form a secure seal
- Grip features assist with removal
- Internal measurement markings help you monitor your flow
- Can be worn for up to 12 hours, depending on your flow and the product instructions
- Suitable for use while exercising, swimming and sleeping
Your duo includes
- 2 menstrual cups in your selected designs, sizes and colours
- 2 cotton storage pouches
- Product instructions
How to choose
Use the bundle selector above to add any two Classic Bell, Curve or Folio menstrual cups. You can choose two identical cups, two different sizes or two completely different designs.
If you are unsure which cup to select, consider your cervix height, preferred cup shape, flow and the type of removal feature you find easiest to grip. Our menstrual cup comparison chart can help you compare your options.
See our illustrated guide to using a menstrual cup for folding, insertion, positioning, removal and care instructions.
Important information
- Always break the cup’s suction seal before removal rather than pulling it out by the stem.
- Seek advice from a qualified healthcare professional before using a menstrual cup if you have an IUD, a gynaecological condition, have recently given birth or had pelvic surgery, or have previously experienced Toxic Shock Syndrome.
- Always read the supplied instructions and use each cup only as directed.



















