Die Entscheidung zwischen einer Menstruationstasse, einer Menstruationsscheibe und einem Menstruationsschwamm hängt von Ihrer Anatomie, Ihrem Lebensstil, Ihren Komfortpräferenzen und Ihren Anforderungen an die Periodenpflege ab. Jede Option hat ihre ganz eigenen Merkmale, und da sowohl wiederverwendbare als auch Einweg-Optionen für Scheiben und Schwämme erhältlich sind, ist es einfacher denn je, die für Sie passende Lösung zu finden.
Dieser Leitfaden stellt jede Option vor, damit Sie die beste Wahl für Ihren Körper und Ihren Lebensstil treffen können.
Kurzvergleich: Tasse vs. Scheibe vs. Schwamm
| Menstruationstasse | Menstruationsscheibe | Menstruationsschwamm | |
| Position | Sitzt in der Regel tiefer im Vaginalkanal und bildet einen Unterdruck mit den Vaginalwänden | Sitzt höher in der Vagina unter dem Gebärmutterhals und wird hinter dem Schambein eingehakt | Wird eingeführt und passt sich der Form des Vaginalkanals an |
| Tragedauer | Bis zu 12 Stunden (TGA-aktualisiert) | 8–12 Stunden | 4–6 Stunden, nicht über Nacht |
| Wiederverwendbar oder Einweg | Wiederverwendbar | Wiederverwendbar & Einweg | Wiederverwendbarer Naturschwamm, Einweg-Synthetikschwamm |
| Sex während der Periode | Nicht geeignet | Ja | Ja, nur Synthetik |
| Entfernung | Weniger unsauber (durch Lösen des Unterdrucks) | Kann unsauberer sein | Kann unsauber sein |
| Am besten geeignet für | Mittelhoher bis hoher Gebärmutterhals, Sport, über Nacht | Tiefer Gebärmutterhals, gekippte Gebärmutter, Sex während der Periode | Naturschwämme bieten eine natürliche Option bei Silikonempfindlichkeit. Synthetik-Einwegschwämme sind ideal für Sex während der Periode |
| Form/Gefühl | Kegel- oder glockenförmig, fest aber flexibel | Flaches Schalendesign, weniger sperrig | Weich & anschmiegsam, natürliches Gefühl |
Möchten Sie wissen, wie diese Optionen im Vergleich zu anderen Periodenprodukten abschneiden?
Unser kostenloser Leitfaden zum Vergleich von Periodenprodukten vergleicht Tassen, Scheiben und Schwämme mit Tampons, Binden und Periodenunterwäsche, damit Sie die wichtigsten Unterschiede auf einen Blick sehen können.
KOSTENLOSEN LEITFADEN HERUNTERLADEN →
Menstruationstassen
Menstruationstassen sind flexible, glockenförmige Becher aus medizinischem Silikon oder ähnlichen sicheren Materialien. Sie werden gefaltet in den Vaginalkanal eingeführt, wo sie einen sanften Unterdruck erzeugen, um den Menstruationsfluss aufzufangen.
Am besten geeignet für
- Personen mit einem mittelhohen bis hohen Gebärmutterhals
- Alle, die sich mit internen Hilfsmitteln wohlfühlen
- Anwenderinnen, die einen zuverlässigen Auslaufschutz wünschen
- Personen, die eine längere Tragedauer bevorzugen – bis zu 12 Stunden
- Alle, die eine große Auswahl an Größen und Festigkeitsstufen suchen
Warum eine Tasse wählen?
- Großartig für Sport und die Anwendung über Nacht
- Weniger unsauber beim Entfernen als Scheiben oder Schwämme
- Langlebig und bei richtiger Pflege jahrelang wiederverwendbar
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Menstruationsscheiben
Menstruationsscheiben sind flexible, flache, schüsselförmige Hilfsmittel, die hoch im hinteren Vaginalgewölbe platziert und hinter dem Schambein eingeklemmt werden. Sie sammeln das Menstruationsblut ohne Sogwirkung und können häufig auch während des Geschlechtsverkehrs getragen werden. Es gibt sowohl Einweg- als auch wiederverwendbare Scheiben.
Am besten geeignet für
- Personen mit einem tief sitzenden Muttermund oder einer gekippten/retrovertierten Gebärmutter
- Alle, die die Option für unkomplizierten Sex während der Periode wünschen
- Personen, die einen flacheren Sitz bevorzugen, der sich weniger voluminös anfühlt
- Alle, die bereit sind, eine neue Technik zum Einführen und Entfernen zu erlernen
Warum eine Scheibe wählen?
- Kann bis zu 12 Stunden getragen werden
- Bequem für eine Vielzahl von Anatomien
- Erhältlich in umweltfreundlichen, wiederverwendbaren sowie praktischen Einweg-Versionen
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Menstruationsschwämme
Menstruationsschwämme sind eine weiche, saugfähige Alternative zu Tampons. Sie können aus natürlichen Meeresschwämmen oder synthetischen Materialien hergestellt werden. Naturschwämme sind wiederverwendbar und biologisch abbaubar, während synthetische Varianten für den Einmalgebrauch bestimmt sind und nach einmaligem Tragen entsorgt werden. Weitere Details zu den verschiedenen Arten und ihrer Anwendung finden Sie in unserem Blog Alles, was Sie über Periodenschwämme wissen müssen.
Am besten geeignet für
- Personen, die eine natürliche oder chemiefreie Option suchen
- Menschen, die das Gefühl von weichem, saugfähigem Material mögen, das sich dem Körper anpasst
- Anwenderinnen, die sich mit einer etwas aufwendigeren Reinigung und Pflege wohlfühlen (bei Meeresschwämmen)
- Kürzere Tragezeiten (in der Regel 4–6 Stunden, über Nacht nicht empfohlen)
Warum einen Schwamm wählen?
- Erhältlich sowohl als wiederverwendbare Meeresschwämme als auch als synthetische Einwegoptionen
- Sanft; Meeresschwämme sind individuell anpassbar (können passend zugeschnitten werden)
- Eine natürlich wirkende Alternative zu Menstruationstassen, Scheiben oder Tampons
Wiederverwendbare Menstruationsschwämme
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Einweg-Schwämme aus Synthetik
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Bereit, deine Optionen einzugrenzen?
Mach unser „Finde deine beste Passform“-Quiz und beantworte ein paar Fragen zu deiner Stärke, Anatomie, früheren Erfahrungen und Vorlieben, um personalisierte Produktempfehlungen zu erhalten.
Fazit
Beim Thema Periodenpflege gibt es keine Einheitslösung. Deine Wahl kann sich je nach Stärke, deinen Plänen oder sogar deiner Stimmung in jedem Zyklus ändern. Viele Menschen verwenden eine Kombination aus Produkten – eine Tasse für die Arbeit oder zum Schlafen, eine Scheibe für Sex und einen Schwamm für leichtere Tage.
Der Period Shop führt Australiens größte Auswahl an wiederverwendbaren Periodenprodukten. Wir sind hier, um dir zu helfen, die perfekte Passform zu finden. Entdecke unser gesamtes Sortiment an Menstruationstassen, Scheiben und Schwämmen.
